Anne Gaskins Therapy

Welcome, I’m glad you’re here.

We would be a good fit if…

  • You are growth-oriented and wanting to become more aware of your own patterns, needs, desires and emotional experience.

  • You struggle with validating your feelings and often experience guilt, shame, and uncertainty in decision-making.

  • You’d like to show up more authentically in your relationships and discover what is in the way of meeting your needs.

  • You have a tendency toward perfectionism or have difficulty tolerating or getting support with the messy parts of life.

  • You want to dive deeper into your feelings, thoughts and life experiences to discover more about who you are.

  • You want to go beyond the common diagnostic labels and explore your own particular experience of depression, anxiety, or another mental health struggle in order to better manage its effects on your life.

If any of the above statements fit you, we may be a good match. Reach out and book a 15-minute phone consult with me to ask questions and see if we would work well together.